Tired of being stiff and sore?
I know how annoying and frustrating it can be to have a stiff and achy body.
It seems like every day the stiffness gets worse, and you’re not sure what to do about it. You may have tried stretching or foam rolling, but that doesn’t seem to be helping.
In this guide I’m going to share with you the secrets to getting rid of stiffness without adding more stretching or foam rolling to your daily routine. These tips are based on scientific research & clinical practice so they’re guaranteed to help you feel better fast.
About Andrew
Practicing as a physical therapist since 2009 Andrew has been helping the lives of countless people.
Andrew graduated with a Masters of Science in Physical Therapy in 2009 from the University of Alberta. He has pursued several post graduate courses and certifications including a Certificate in GunnIMS from UBC and a Certificate in Medical Acupuncture instructed by Dr. Aung from the University of Alberta. He also completed numerous courses in movement system diagnosis, running injury prevention, shoulder rehabilitation and sleep health.
